Day4: “The trouble with not having a goal is that you can spend your life running up and down the field but never score.” – Bill Copeland

Friday, 19^th Oct 2012; 10:30 pm

Electronic City, Bangalore

                  Three Things for a Healthy Body and a Healthy Mind

1.       Food that you eat  - RIGHT NUTRITION

2.       Thoughts that you think – POSITIVE THINKING

3.       Exercises that you do – FITNESS EXERCISES

With the zest to live life along with all my limitations, inhibitions and shortcomings, I started yet another day of life afresh. It was a memorable day. YES! Kick started M-70 today. J

I had started Mission 70, the mission to reduce my Body Weight to 70 Kgs around two years back without any successes .Although I started many a times later but my exuberance faded away in a week or 10 days at max, could never keep the momentum going, something I dislike about self . My procrastination had been at its peak all these months. After a break of 14 months, I have started the quest yet again but this time I wish to achieve it. Only and Only thing which will take me through is CONSISTENCE.

Feeling exhausted with huge body-ache,

Good Night to all

Wishing you all a Very Happy Weekend

Narendra Gupta

19^th Oct 2012;10:45pm

p.s: Mission 70 Day1: Weight - 84 Kgs